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Monday, October 12, 2026
Word Echo Planet

I'm the King of Winter Sniffles – and I Can Share with You How to Avoid One

Around this period last year, I was on a TV programme with three singers. There was a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, but now, to break the silence, I questioned ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Reaction from the Three Performers

At mention of my night out, these three musicians in the TV green room took two actions. Firstly, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which expected because of their careers was almost an obsession. I understand that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the director would shout to his team before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while until they fail. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was very lovely, very Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She monitored my consumption. Bless her. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Thus, I despise catching colds and am convinced prevention beats cure which onion-based or otherwise, fail to help. I focused carefully alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation plus, specific measures were necessary when it came to parties and what not. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Intense. I appreciated it. And, listen to this, she insisted on following it up later with additional bursts of the product.

The Results

I adopted the method. And I must admit I remained cold-free. There were downsides: the countless bottles of First Defence I bought, lost, reacquired, located, and more. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. With winter returning, I'm fully prepared with her prevention arsenal. I'm set for the fight.

Written by

Katherine Herring

Elara is a linguist and writer with a passion for exploring how words shape our world and connect cultures.

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